In the first solo episode of 2025, I discuss the art of starting the year fresh in a way that feels authentic and sustainable. While traditional new year resolutions have faced criticism for being rigid and unsustainable, there’s still incredible value in using this time to set heartfelt, realistic intentions. I cover the difference between external, societal expectations and deeply personal aspirations. Throughout the episode, I share practical advice on setting and meeting goals that are grounded in your values. Whether it’s healing on a deeper level, discovering what lights your heart on fire, or letting go of toxic people – this episode will empower you to approach 2025 with meaningful intentions that nurture your mind, body, and soul.

 

Resources:

• Get started with functional lab testing & health coaching →

• Let’s connect on instagram → @theholistic.remedy

 

I talk about:

03:38 — The controversy around New Year’s resolutions 

06:31 — Rigid goals vs no goals (spoiler alert: there’s a middle ground)

08:33 — A look back at my 2024 intentions

12:07 — The importance of setting heart-centered but realistic goals

14:40 — Ignore external validation, what are YOUR deepest needs

16:29 — Looking at the bigger picture of your life

18:23 — Healing on a deeper level

19:45 — Letting go of the things the universe releases for us

21:11 — My primary 2025 intention

22:09 — Practical strategies for meeting your goals

 

I’m so grateful to have you here, friend. If you love the show, be sure to follow and leave me a review. New episodes drop every Friday!