It's silly how often we think we have to reset and start over just because it's a new year... but you know like I do that we can't just "restart" our experiences and what we've learned.  This year, instead of looking at a "new" me, let's focus on creating a better one.  We will talk about the physical, mental, spiritual, and emotional, ways we can practically improve to keep moving in the right direction!

Show notes can be found at themyc.org/resources