In the first jam of this episode, Susan and Kelly talk about the new year and decade. Susan gives an exciting update about her 3-hour fasting window diet progress. Kelly talks about fasting in general. Kelly talks about adding a 7-minute strength training work out to her already short exercise routine. 

The second jam is a spirited discussion about the 2020 Census. Susan, who used to work for the census, gives compelling reasons to fill out the paperwork. At the same time, Kelly is annoyed by the paperwork and thinks the government could get the information from their stores of information the government already knows about everyone. Enjoy the banter.