"A new year doesn't constitute a new you, what constitutes a new you is being aware of repetitve destructive behaviors, attitudes and mindsets you are displaying consistently each year." ~Stylicia A. Bowden

With every New Year, we are excited about the idea of newness, new beginnings, and having a fresh start; however, we can naively believe a new year means a new us. To become an exceptional version of who we are meant to be, we must first accept that a new year will not change our behaviors. The only way we can become new is by reevaluating our behaviors, attitudes and mindsets that cause repetitive cycles in our lives.

In this episode, I am helping you dive deeper into the phenom of "new year, new me" by creating five foundational questions to peel back the layers of your self-sabotaging patterns. 

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