She Needs You: Self-Trust After Survival

New year: Doing 2026 on purpose


Listen Later

Still feel like you aren’t living your best life?

It might be the small ways you’re leaving yourself without realizing it.


This episode breaks down self-abandonment, how to create a pause before reacting on autopilot, and how to choose based on values instead of cravings.

New year, new you — and we’re doing it together, intentionally.


Connect with Hannah on Instagram: @sheneedsyoupodcast

...more
View all episodesView all episodes
Download on the App Store

She Needs You: Self-Trust After SurvivalBy Hannah DiMatteo | Therapist; Host