Exploration of the impact of craving and desire in one's own inner world is at the core of mindfulness and meditation practice. Dismantling the habit of desire can bring about some of the most profound inner transformation available within mindfulness practice. While acknowledging our greedy tendencies is a key component, this habit of craving in humans extends far beyond material and superficial desires.

From the Buddhist Psychology perspective, every moment of experience is tied to a habitual attitude of desire, in the form of craving or aversion. If a moment of experience is pleasant, we crave more of it. We cling to it. We obsess over creating pleasant feelings and experiences. If a moment of experience is unpleasant, we push it away. We resist feeling or facing it. We obsess over avoiding painful feelings and experiences. And this reactive pattern of desire is the source of all unnecessary human suffering, according to these ancient teachings.

This is a guided audio meditation with a special focus on the cultivation of equanimity, designed to ease a mind inclined to desire, craving and aversion by boosting serotonin and bringing joy and contentment back to the present moment.