<p>Often the New Year is a time for reflection and hope but for those who are grieving, the year brings mixed emotions and feelings of loneliness, pain and hopelessness. In this episode we will discuss the challenges of the upcoming year and how the practice of self-compassion can be utilized to support our grief journey.</p>

Often the New Year is a time for reflection and hope but for those who are grieving, the year brings mixed emotions and feelings of loneliness, pain and hopelessness. In this episode we will discuss the challenges of the upcoming year and how the practice of self-compassion can be utilized to support our grief journey.

New Year Grief and Self-Compassion

When someone you love has died it can leave you feeling overwhelmed, experiencing great pain and confusion. You feel lost not knowing how to adjust to the multiple changes that come with this death. Your connection to yourself, your connection to others and your connection to the very person who has died has been broken. You are alone and you are lost. I'm Julie Siri, a grief therapist and hospice professional with 30 years of experience. I understand grief and I understand multiple ways of navigating the grief journey. I will be presenting information both practical and insightful in a supportive, compassionate and non-judgemental way. Short focused episodes will be downloaded weekly. Grieving is not something you have to do alone. I am here and I will walk with you on your journey. Please join me.

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New Year Grief and Self-Compassion

New Year Grief and Self-Compassion