The New Year is a prime time when a lot of people start to think about rebooting and setting up healthier habits for the new year.  This can also be daunting, as you want to set yourself up for success.  Sometimes breaking these habits down into smaller chunks can be key.

Did you know that creating healthier habits can be great for your mind as well as your body?  Here's what one Neuroscientist thinks about this, and it's well worth the read.

If you're looking for a some healthier habits and eating better is one of them, I'm doing a 30 day program with clients, and I'd love to share this with you as well.

Here's to good health and wellness in 2023.