Join me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST (<a href='https://us02web.zoom.us/j/88019527093'>click here</a>) Jump into my new year's challenge <a href='https://mailchi.mp/spandexandwine/waitlist'>Rise & Thrive in 2025</a>! <a rel="payment" href="https://buymeacoffee.com/spandexandwine">Support the show</a>Thanks so much for listening! Get all the info here: <a href='https://linktr.ee/spandexandwine'>LinkTree</a> Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Join me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST (click here) Jump into my new year's challenge Rise & Thrive in 2025! Support the show Thanks so much for listening! Get all the info here: LinkTree Instagram & Facebook: @spandexandwine Web Site: www.spandexandwine.com

Join me for a FREE gentle yoga class via zoom on Saturday, December 21st at 9:30am CST (<a href="https://us02web.zoom.us/j/88019527093" rel="noopener noreferrer">click here</a>) Jump into my new year's challenge <a href="https://mailchi.mp/spandexandwine/waitlist" rel="noopener noreferrer">Rise &amp; Thrive in 2025</a>! <a href="https://buymeacoffee.com/spandexandwine" rel="noopener noreferrer">Support the show</a>Thanks so much for listening! Get all the info here: <a href="https://linktr.ee/spandexandwine" rel="noopener noreferrer">LinkTree</a> Instagram &amp; Facebook: @spandexandwine Web Site: www.spandexandwine.com

New Year Happenings, Check Your Blood Pressure & FREE Yoga Class

Spandex &amp; Wine is a podcast for finding balance between being healthy &amp; living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry &amp; wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

Health & Fitness

Nutrition

Education

Self-Improvement

Spandex & Wine is a podcast for finding balance between being healthy & living a happy life. Hosted by Robin Hackney, a 23-year veteran in the fitness industry & wine consultant, this is a place to be our authentic selves as we have real conversations exploring wellness and all things wine! Subscribe now so you don’t miss an episode.

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New Year Happenings, Check Your Blood Pressure & FREE Yoga Class

New Year Happenings, Check Your Blood Pressure & FREE Yoga Class