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New Year Intentions That Actually Stick
As we welcome in this last day of 2025, let's talk about setting intentions that will actually stick.
New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system.
We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year without shame, and build goals from self-love rather than self-critique.
- We start with reflection as real-world data: what worked, what didn’t, and what you’re ready to release.
- From there, we choose one primary goal—putting yourself first—and let every other action flow from that stance.
- Then we lean into guided dreaming. Before you chase tactics, get vivid about the life you’re creating: radiant health, calmer days, more connection, and purposeful work. (You’ll hear how vision clarified an unexpected move for me & my family across the world, reinforcing that direction precedes logistics.)
- Joy becomes a core health strategy, not an afterthought. We explore why fun, laughter, and creative play regulate the nervous system, lower stress, improve sleep, and make nutrition and movement easier to sustain.
- Finally, we practice “less is more.” By stripping nonessentials, you create space for rest and the simple habits that compound—sleep, nourishing meals, walks, grounding, and supportive routines.
If you’re navigating a cancer journey or committed to staying cancer free, this approach helps you build a life your biology can thrive in.
Ready to start 2026 with intentions that actually work? Subscribe, share this episode with a friend who needs it, and leave a review to help more people find practical, hopeful strategies for long-term health.
Wishing you a very happy & healthy New Year!! 🎉
🌿 Let's Connect 🌿
Learn How to Enhance Your Recovery
Join our Free Community
Watch Episodes on YouTube
Follow us on Instagram
View all episodes
By Dionne DetrazAs we welcome in this last day of 2025, let's talk about setting intentions that will actually stick.
New Year's Resolutions rarely fail because you lack willpower—they fail because they’re built on an overloaded life and a dysregulated nervous system.
We flip the script with a five-step intention-setting framework designed to support healing, prevent burnout, and make healthy changes last. As a holistic cancer dietitian, I walk through how to honor winter’s energy, learn from last year without shame, and build goals from self-love rather than self-critique.
- We start with reflection as real-world data: what worked, what didn’t, and what you’re ready to release.
- From there, we choose one primary goal—putting yourself first—and let every other action flow from that stance.
- Then we lean into guided dreaming. Before you chase tactics, get vivid about the life you’re creating: radiant health, calmer days, more connection, and purposeful work. (You’ll hear how vision clarified an unexpected move for me & my family across the world, reinforcing that direction precedes logistics.)
- Joy becomes a core health strategy, not an afterthought. We explore why fun, laughter, and creative play regulate the nervous system, lower stress, improve sleep, and make nutrition and movement easier to sustain.
- Finally, we practice “less is more.” By stripping nonessentials, you create space for rest and the simple habits that compound—sleep, nourishing meals, walks, grounding, and supportive routines.
If you’re navigating a cancer journey or committed to staying cancer free, this approach helps you build a life your biology can thrive in.
Ready to start 2026 with intentions that actually work? Subscribe, share this episode with a friend who needs it, and leave a review to help more people find practical, hopeful strategies for long-term health.
Wishing you a very happy & healthy New Year!! 🎉
🌿 Let's Connect 🌿
Learn How to Enhance Your Recovery
Join our Free Community
Watch Episodes on YouTube
Follow us on Instagram