Change is hard, but stagnation is Hell. In this episode, Sofia explores neuroplasticity, your brain's ability to adapt to change. Avoid a mid life crisis by embracing the inevitable. Change is gonna come.

Listen on Patreon https://www.patreon.com/ThisBodyPodcast

Mentioned in the episode:

This Is What It Sounds Like: What the music you love says about you

https://www.thisiswhatitsoundslike.com/

Write to me : [email protected]

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sofiamella.substack.com/subscribe