The Back Story

New Year, New Beginnings: Setting Intentions for a Meaningful Year


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In this special edition, we reflect on the lessons of the past year and explore how to approach the year ahead with purpose and positivity.

🎙️ In this episode, we cover:

  • The power of setting intentions versus resolutions.
  • How small, consistent actions can lead to big changes.
  • Strategies for staying motivated and overcoming obstacles.
  • The importance of reflection and gratitude in personal growth.

Whether you’re looking to improve your health, strengthen relationships, or take bold steps toward a dream, this episode is packed with inspiration and practical advice to help you thrive in the new year.

Join us as we kick off the new year with clarity and confidence! Don’t forget to subscribe, leave a review, and share your intentions for the year with us on social media. Let’s grow together!

Wishing you a happy and fulfilling New Year! 🎉

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The Back StoryBy Dr. Jaspal Ricky Singh M.D.

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