Welcome, all you sexy bitches for a BRAND NEW FUCKING YEAR and A BRAND NEW PODCAST by your two favorite people Desb and Emb. Welcome to below the influence(r) where we will be kicking it and kicking back, having a good time, and talking about some fun shit. We've both been in the fitness space for a while now and as much as we enjoy talking about training and nutrition, we want to show another side of us and that is what this podcast will allow us to do. Don't miss our giveaway we announce in this first show, please share this with your friends, and HAPPY 2021!

 

Time Stamps:

 

(0:30) Welcome Bitches to below the influence(r)

(2:30) Keeping Our Own Podcasts FYI

(3:45) Review Giveaway

(7:51) Our Relationship

(12:03) Emily’s Honest Opinion about Des’s Boob Job

(18:35) Our First Challenge

(22:05) Emily’s Getting Married!

(34:48) Love Languages

(35:00) Goals  and Vibes for 2021

(39:25) Roast or Toast Segment

(53:43) 5 Star Rating and Reviews!

 

EMAIL: [email protected] or [email protected]

Venmo to support this podcast: brunchwithdesb and emilybogaudo

 

6WEEKS2SLAY 2.0 sign up live on Jan. 3rd -- PRE REGISTER HERE, 

 

Be sure to join the DBFT email list for our new challenge opening January 3rd, merch, free stuff, and weekly motivation from Team DBFT: http://eepurl.com/dy2JLz

 

Thank you to Brunch Beatz for the sick intro!

 

*any brand link below supports us* 

 

DES’S LINKS:

instagram ➭ https://www.instagram.com/desb___

twitter ➭ https://twitter.com/desbfit

youtube ➭ https://www.youtube.com/desireescogginfitness 

facebook ➭ https://www.facebook.com/desbfittraining

my weekly emails ➭ https://mailchi.mp/a0ed2b83e2ec/dbfts...

join my app  ➭ https://train.desbfittraining.com/trainers/312078/landing 

alani nu supplements (code “desb”)  ➭ https://www.alaninu.com

hydrojug (code “desb”) ➭ https://www.thehydrojug.com 

tula skincare (code “desb”) ➭  https://www.tula.com

Spotify playlist? https://open.spotify.com/playlist/0c1...

free stuff and other codes  ➭  https://shor.by/DESB 

EM’S LINKS:

legion athletics supplements (code BTI)➭ BuyLegion.com/BTI

instagram ➭ https://www.instagram.com/dietitian.em.b/

twitter ➭ https://twitter.com/embogaudo

my other podcast ➭ https://podcasts.apple.com/dietitian-table-talks

coaching application  ➭ https://emscoaching.typeform.com

butcherbox ➭ http://butcherbox.com

jojo’s chocolates (code “dietitianem10”) ➭ https://www.jojoschocolate.com

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((( ANNOUNCEMENTS )))

 

Shop DBFT fitness app programs: www.desbfittraining.com/fit-guides 

 

OPEN FACEBOOK FITNESS COMMUNITY: www.facebook.com/groups/dbftcommunity 

 

Shop DBFT merch and glute BANDS: https://desbfittraining.myshopify.com