Before you set your New Year’s resolutions, listen to this episode. 

This episode walks you step-by-step through how to set realistic, habit-based health goals that fit into real life, especially for cancer survivors navigating  side effects. 

You’ll learn why motivation isn’t a reliable strategy, how outcome-focused goals  can actually undermine progress, and what cancer prevention research shows about the power of practicing health-supportive habits, even when they’re not done perfectly.

If you’re setting health goals for the new year, this episode will help you build a strategy that actually lasts.

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