New Year’s resolutions: love them or hate them, they’re everywhere this time of year. But why are we so obsessed with starting fresh on January 1st? And does waiting for a specific date actually help us achieve our goals?

In this episode, we dive deep into the culture of resolutions—why so many people make them, why most fail, and whether there’s a better way to approach setting goals. We share our own thoughts on resolutions, reflect on past ones (and whether we stuck to them), and discuss whether we have any plans for 2025.

You’ll also hear practical advice for anyone looking to set meaningful goals, including how to start today, break big goals into manageable habits, and build systems that set you up for success. Spoiler alert: Life doesn’t change when the clock strikes midnight on December 31st—it changes when you take action.

Whether you’re a resolution skeptic or a goal-setting enthusiast, this episode will give you fresh perspectives and actionable tips for creating real progress in your life.

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