In this episode we break down the essentials of body recomposition—building muscle while losing fat. We cover the biggest nutrition mistakes, the importance of recovery, and how to track progress beyond the scale. Whether you're just starting out or hitting a plateau, this episode has the tips you need to transform your body.

Today's Topics

[00:0] The Foundations of Body Recomposition

[06:45] The Biggest Nutrition Pitfall

[13:20] Tracking Progress Without the Scale

[18:40] Breaking Through Training Plateaus

[24:30] Recovery: The Missing Piece in Recomposition

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