Hello friends! In this episode of the Sit, Walk, Work podcast, I guide you through a special meditation practice inspired by the new year. Together, we set intentions, explore the rhythm of our breath, and embrace the spaciousness of awareness. We reflect on the changing nature of our moments and discover stillness amidst the flow of thoughts, breath, and sensations. This practice encourages us to release rigidity, cultivate gratitude, and connect with the fluidity of our lives. I’m so grateful to share this time with you.

Timestamps Breakdown

* [00:00:00] Welcome and Introduction

* [00:00:42] Setting the tone with chimes

* [00:01:02] New Year-inspired intentions

* [00:01:20] Guided breathing and following the breath

* [00:02:06] Acceptance: Allowing attention to wander

* [00:02:16] Moving from focused to open awareness

* [00:04:52] Exploring the fluidity and space in each moment

* [00:10:14] Integrating senses into the practice

* [00:16:01] Finding the pause within the breath

* [00:19:08] Embracing spacious awareness

* [00:24:23] Revisiting and releasing intentions

* [00:27:12] Closing with gratitude and stillness

* [00:31:25] Transitioning back into daily life

* [00:32:27] Invitation to join the Substack community

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This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit sitwalkwork.substack.com