Max Bennett and Lisa Vega dive into the annual ritual of setting goals we’ll inevitably break by February. From gym memberships gathering dust to diets derailed by day two, New Year’s resolutions have become the world’s most predictable joke.

Are we setting ourselves up for failure, or are these resolutions just a socially acceptable way to lie to ourselves? With sharp analysis, dark humor, and zero mercy, we’ll explore the psychology behind why resolutions rarely work, complete with the top 10 most insane, misguided attempts at self-improvement you’ll ever hear. Spoiler alert: it’s not pretty.

Note: This project explores the new creative potential unlocked by generative AI, showcasing how a single person, in just two hours, can curate (not create, but curate) a polished podcast series. I recognize the critiques around AI-generated content and the potential for digital clutter but invite you to take a listen on your next walk or drive and see what you think. Audio is AI-generated by Google's NotebookLM. Images by Dalle-3 and Magic Studio.