It’s a new year! That means here comes the pressure to become a “new me.” Have you ever made any New Year’s resolutions that seem out of reach and unfair? In this episode, I sit down with business owner and nutrition coach Janasa Livingston (@Janay.Livi and @LivEmpoweredFitness) as we talk about how we can be our own worst critics and how we have learned to embrace ourselves while still working towards our goals. Janasa also shares about her own health and fitness journey, as well as her business Liv Empowered Fitness.