In this episode, “New Year, New Me? (The Fight For a New, Better Version of You)", we will discuss those new year resolutions. Do they really promote progression or have a reverse effect? Are they just cliche? Must we wait until the calendar changes to make a change? No, I think not. Not if we're serious about change. What are your thoughts? We invite you to follow us as well as share your feedback on Instragram x Twitter @fofhthepodcast. Until next time, remember when life happens, we have only two choices, to: "Fight or Fight HARDER"!