<p>In this week’s episode, Dr. Worthy will teach you how to set realistic goals while being kind and nonjudgmental when you perceive yourself as falling short. </p>

In this week’s episode, Dr. Worthy will teach you how to set realistic goals while being kind and nonjudgmental when you perceive yourself as falling short.

<p>In this week’s episode, Dr. Worthy will teach you how to set realistic goals while being kind and nonjudgmental when you perceive yourself as falling short.&nbsp;</p>

New Year, New Me?

WorthyTherapy explores the intersection of mental health and identity in the Black, Queer, and athletic communities. Dr. Keoshia Worthy, a practicing Licensed Psychologist, adjunct professor, and former college athlete, uses her humaneness to relate to the listeners by targeting an audience she identifies with. She discusses essential topics (e.g., intergenerational trauma, performance anxiety, sexuality) and provides strategies to improve mental wellness. Therapy resources:https://therapyforblackgirls.com (Black providers)https://www.psychologytoday.com/us (for all)https://nqttcn.com/en/ (for Queer and Trans)

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New Year, New Me?

New Year, New Me?