Keywords

nutrition, health, perimenopause, hormones, exercise, supplements, gut health, protein, fiber, stress

Summary

In this conversation, Kathryn and Raleigh discuss the complexities of nutrition, health, and the unique challenges faced by women, particularly during perimenopause. They explore the importance of understanding hormones, the role of exercise, the efficacy of supplements, and the significance of gut health. The discussion emphasizes the need for personalized approaches to nutrition and the value of long-term commitment to health, while also addressing the psychological aspects of dietary choices.

Takeaways

Nutrition is essential for maintaining health, especially for women.

Perimenopause brings unique challenges that require tailored nutritional strategies.

Understanding hormones is crucial for managing health during perimenopause.

Exercise plays a vital role in maintaining muscle and overall health.

Supplements can be beneficial, but many are not regulated and may not be effective.

Gut health is fundamental to overall well-being and should be assessed regularly.

Protein intake is important, but it should be balanced with fiber and other nutrients.

Stress management is key to maintaining a healthy lifestyle.

Healthy eating habits should be practical and sustainable for long-term success.

Personalized nutrition plans are more effective than one-size-fits-all approaches.

Titles

Navigating Nutrition for Women

Understanding Perimenopause and Health

Chapters

00:00 Navigating Nutrition and Honesty

06:04 Understanding Perimenopause and Hormonal Changes

10:15 The Importance of Testing and Individualized Care

14:33 Supplements and Their Role in Health

18:30 Understanding Gut Health and Testing

19:29 The Protein Debate: How Much is Enough?

21:53 The Importance of Balanced Meals

24:55 Intermittent Fasting: Pros and Cons

26:24 Stress and Nutrition: Finding Balance

28:17 Personalized Nutrition Plans

31:30 Snacking Strategies for Busy Lives

34:08 The Role of Blood Work in Health

36:57 Embracing Change: The Menopausal Transition

40:03 Focus on Nutrition and Health for Middle-Aged Women

40:58 Insights from Catherine Andrews on Perimenopause and Diet

40:59 Intro and Outro Music.mp3

Links from the Episode:

Katherine Andrew

https://www.katherineandrew.com/

Instagram : https://www.instagram.com/katherineandrewnutrition/

Dutch Test: https://dutchtest.com/

GI Mapping: https://www.diagnosticsolutionslab.com/tests/gi-map