happy new year folks! this may be a little late but as you’ll learn in the eppy there’s a good reason 🤧 i wanted to take this time to talk about how the “new year, new me!” phrase that has appeared in the cultural zeitgeist this time every year since 2011 has a ring of truth to it. along the way, we’ll dabble in a little post-2024 reflection, set our guiding words for this year, and motivate ourselves with 1-star reviews. let’s get into it!

TIMESTAMPS

00:00 - intro

01:11 - kicking off the new year with a rare respiratory event

03:52 - “new year new me” is kinda true tho (hear me out)

13:44 - favorite media i found in 2024

26:33 - setting my guiding words for 2025

36:27 - podcast reflections

39:14 - 1 ⭐️ review

FOLLOW ME HERE:

podcast instagram: @worthyofnotepod

lauryn’s instagram: @laurynjcarlton

REFERENCED IN THIS POD:

jaimmy koroma’s IG page

morgan harper nichols’ word of the year post

2 whits 1 cup podcast