It's that time again where we all promise to turn over a new leaf and get in the best shape of our lives. But a lot of us don't know what we're doing when it comes to nutrition. 

 

Want to know the answers to these questions...

 

What should I eat pre or post workout?

How many meals should I eat a day?

How can I combat cravings and what triggers them?

Are cereals, bagels, chocolate & other demonised foods as bad as people say?

Are carbs the enemy, will I lose weight if I eat them?

Does fasting work?

Does frozen food have the same benefits as fresh food?

What supplements should I take, do fat burners work?

 

Then fear not, because performance nutritionist at Sheffield Wednesday Football Club and nutrition consultant for athletes at the University of Liverpool - Danny Webber - joins Hustle Hard: The Podcast to explain everything you need to know about food and how it can help you maximise your performance and smash goals in 2025.

 

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