Every January, we promise change—and by January 17th, most of us quit. In this episode, we unpack why New Year’s resolutions fail so spectacularly, from ancient history to modern psychology, and what actually works if you want to stick with your goals past Quitter’s Day.

Intro music credit: "Funky Boxstep" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/

Outro music credit: "Ethernight Club" Kevin MacLeod (incompetech.com) Licensed under Creative Commons: By Attribution 4.0 License http://creativecommons.org/licenses/by/4.0/