In this episode, Tom Coates and Tom Holland-Pearse discuss the challenges and opportunities that come with the New Year. They reflect on their personal resolutions, the difficulties of maintaining them, and the importance of focusing on values rather than rigid goals. The conversation emphasizes the significance of celebrating progress, overcoming barriers, and adopting a flexible approach to self-improvement as they prepare for 2025.

Keywords: New Year, Resolutions, Mental Health, Therapy, Goals, Values, Change, Self-Improvement, Challenges, Progress

Chapters

00:00 New Year Reflections and Mindfulness

10:16 Challenges of New Year's Resolutions

18:03 Shifting from Goals to Values

24:05 Practical Steps Towards Values

30:49 Navigating Setbacks and Learning