Happy new year! ....Do you struggle with the new year noise?

Today i'm offering my two pence on new year stuff, goals, intentions and tools.

Good riddance to comparison and failure feels this time of year. Let’s explore how to stay connected to yourself amidst the noise, dodge the new year pressure cooker and talk about some tips for creating goals and intentions that aren’t gross.

Plus: adventures in learning to take up space in the world! And strange pop cultural references such as Dogs of Eastenders, and so on.

I really hope you enjoy the show! And if you do, please consider subscribing, and maybe even rating the show on iTunes so other likeminded good people can find it! ❤️

For shownotes and links to things i spoke about, head to http://dionne.space/podcastepisode/4

Episode produced by Dionne Elizabeth (http://dionne.space/), with music from Ketil Kinden Endresen (https://www.ketxl.com/)

*** Come hang with me at http://dionne.space/ or find my events at http://spaceistheplace.yoga/ ***

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