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New Year, New Mess? 2021 Self Care Assessment Pt 1: Physical
Reflecting on some of the most ratchet things I did and the scholastic things I learned in 2020 to help set 2021 goals. Chill, chat and unpack as I take a self-care assessment that helps me rate how well I'm doing in the area of physical self-care. Twerking at a red light and avoiding the doctor until you had a COVID scare counts, right?
Link to Self Care Assessment PDF: https://drive.google.com/file/d/1CRkcjkIdVSQqsB3YAVh2hHyRNx4APLH8/view?usp=sharing
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Send in a voice message: https://podcasters.spotify.com/pod/show/ratchetchat/message
Support this podcast: https://podcasters.spotify.com/pod/show/ratchetchat/support
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By DJ HARMONYReflecting on some of the most ratchet things I did and the scholastic things I learned in 2020 to help set 2021 goals. Chill, chat and unpack as I take a self-care assessment that helps me rate how well I'm doing in the area of physical self-care. Twerking at a red light and avoiding the doctor until you had a COVID scare counts, right?
Link to Self Care Assessment PDF: https://drive.google.com/file/d/1CRkcjkIdVSQqsB3YAVh2hHyRNx4APLH8/view?usp=sharing
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Send in a voice message: https://podcasters.spotify.com/pod/show/ratchetchat/message
Support this podcast: https://podcasters.spotify.com/pod/show/ratchetchat/support