In this episode, Esther Moscoso welcomes licensed professional counselor Justin Mink to discuss setting a positive mindset for the new year. They explore the importance of a growth mindset, setting attainable goals, understanding one's identity, coping with rejection, and the significance of self-compassion. The conversation emphasizes the need for encouragement and community support while navigating life's challenges and setting intentions for personal growth in the new year.

Connect with Esther on Social Media https://www.instagram.com/marysalfajores/ and https://www.instagram.com/fromthegroundupwithesther/Follow me on Spotify, apple podcast and iheartradio