This new year episode features Lauren and Denise's first guest, Leia Crowe. Leia is a  health coach and personal trainer with a passion for God and to reach women who are on their journey to better health.  Her main focus is changing the mindset first while also working on the physical aspects of health and nutrition.  She is author of a 30-day devotional "Get Your Faith in Shape" that has helped countless women exercise their spirit as well as their bodies and by doing so leads them closer to Christ.  For more information and an amazing offer for her personal training services, contact her via www.leianicolefitness.com.