Summary: In this episode, hosts Debbie Draybi, Eddie Reaiche and guest Derrick Yeoh discuss the tradition of making New Year's resolutions and reflect on their own experiences with setting goals for self-improvement. Derrick shares his journey of feeling pressure to live up to certain expectations and the negative impact it had on his mental health. He talks about the importance of recognizing one's accomplishments and finding peace in being oneself. The conversation highlights the need to celebrate personal achievements and embrace self-acceptance rather than constantly striving for more.

Key Takeaways:

• Pressure to live up to certain expectations can negatively impact mental health.
• Setting unrealistic goals and fixating on self-improvement can lead to feelings of failure and self-criticism.
• Recognizing and celebrating personal accomplishments is important for mental well-being.
• Embracing self-acceptance and being oneself is a key aspect of finding peace and contentment.

Quotes:

• "Just be yourself. Everyone else is taken." - Oscar Wilde

 #selfimprovement, #resolutions,  #selftalk, #perfectionist

You and your mental health is important to us. If this episode brought up any heavy emotions, please know you do not need to carry them alone. Reach out to Lifeline, Beyond Blue, or the counselling service at Hills Sanctuary house at hshl.org.au

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