Episode Title: New Year, New Spine (Part 2)

In this Global Health Collective Podcast episode, Dr. Wilson and Amy continue the "New Year, New Spine" series, which focuses on building a healthier lifestyle through balanced nutrition and regular chiropractic care. They also discuss the power of the SMART goal system for setting achievable health targets, especially for families with young children.

Topics include:

• The benefits of anti-inflammatory foods and how to avoid the pitfalls of processed options.
• How stress, poor nutrition, and lack of sleep weaken the immune system.
• The importance of regular chiropractic adjustments to support nervous system health.
• Practical tips for meal prepping and incorporating healthier habits into family routines.

Action Steps for Your Family: ✔️ Prepare three breakfast and three lunch options for the week. ✔️ Explore anti-inflammatory foods and try the provided 7-day meal plan. ✔️ Encourage kids to try new healthy foods, like Brussels sprouts. ✔️ Use glass containers instead of plastic for safer food storage. ✔️ Schedule regular chiropractic visits to support immunity and overall health.

Plus, don’t miss the announcement of their new Amazon storefront, featuring curated health tools and products to help you stay on track this year.

Tune in for simple, actionable steps to start 2025 with a healthier spine and lifestyle!

GHC Amazon link CLICK HERE

Anti-Inflammatory Food List Click Here