01.24.2023 - By Katrina Ubell
Are you ready to talk about science?
If you’re tuning into this podcast, I’m guessing you probably love science as much as I do. Science makes sense. It’s reliable, predictable, and fact-based.
In this episode, we’re covering chapter 6 of my book, How to Lose Weight for the Last Time: Brain-Based Solutions for Permanent Weight Loss. I’m sharing the five steps of the scientific method and teaching you how to apply them to losing weight. That might sound complicated, but I promise it’s really simple, and I’m laying it out for you step-by-step to make it super easy to follow.
Join me for a conversation about the scientific method of weight loss. Let’s dive in!
All show notes are available at https://katrinaubellmd.com/podcast!!
Resources Mentioned: Get My Book: katrinaubellmd.com/book Leave a Review of My Book: https://a.co/d/4BwGZ6v
Join me for "How to Shift From Willpower to 'Want-Power'" by registering now! katrinaubellmd.com/wantpower