While many see the new year as a chance to try new things and make big changes, author and recovery guide Beverly Conyers shows how each day - even each moment - contains the same promise and possibility. In her book Find Your Light: Practicing Mindfulness to Recover from Anything, Conyers shows us how the practice of mindfulness, including the skill of seeing without judging, can be a game-changing part of recovery and a path to a happier life.