I'm here to talk about how to help that motivational gap, how to keep moving through your goals and wants for the year. I'm a huge believer that we do not give enough grace to OURSELVES. Understanding the balance between motivating yourself, but also giving grace to yourself. It's okay to fall back and give yourself wiggle room. 

This can be a really hard time in life to continue with the goals you have set for yourself for New Years. Kickstarting the New Year with goals can be so exciting because it's a reset button, it's an opportunity to start fresh and set your mind to something new. I love the feeling, I am a big fan of New Years Resolution goals and setting myself up. I am also going to be real for a second and say by the 3rd week in January my motivation starts slipping. I start thinking "oh i'll just wait for next month to start my workout journey" and then I feel bad for not keeping with it and so on - it's a trickle effect.  

Daily Rituals: Positive Affirmations to Attract Love, Happiness and Peace by Phoebe Garnsworthy  

Luly B.: https://www.lulyb.com 

Shout out to everyone listening to this and supporting me and my journey of growth by sharing my thoughts and experiences. I am very thankful for a platform to speak openly and honestly.  

As a reminder February is Black History Month and find a way to celebrate, honor, reflect and/or learn about Black History. #BlackLivesMatter