A deep dive into the psychological and spiritual aspects of resolution, goal and intention work. 

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Sources: 

https://www.stylist.co.uk/health/mental-health/new-year-resolutions-new-you-matt-haig-tweet-mental-health-self-care/339996 https://wsbt.com/news/local/the-psychology-behind-the-new-year-new-me-mindset-explained https://www.smartfem.com/health/new-year-new-me/ https://www.forbes.com/sites/glassheel/2013/03/14/6-ways-to-achieve-any-goal/?sh=1f4e896e6406 https://medium.com/@DaveSchools/why-new-years-resolutions-are-more-powerful-than-regular-mid-year-goals-and-systems-e2a9e27257c4 https://positivepsychology.com/goal-setting-psychology/ https://www.liveabout.com/christian-astrologer-the-age-of-aquarius-206619