Welcome to 2025! Have you ever made a New Year's resolution that actually stuck? In this episode, we get real about why resolutions often fail and how you can set realistic, effective goals. Plus we share our own resolutions! The challenges we've faced, and provide science-backed tips to help you turn January dreams into lifelong habits. By the end, you'll have the tools to avoid common pitfalls and make meaningful, lasting changes. Ready to make this the year your resolutions transform your life? Tune in and let's start the new year strong together!

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00:00 Introduction and Call for Support

01:02 Meet Your Hosts: Dr. Jeremy and Dr. Julie

01:19 New Year's Resolutions: The Struggle and the Plan

04:50 Personal Resolutions and Challenges

11:40 Strategies for Successful Resolutions

15:40 Acknowledge Progress and Forgive Slip-Ups

16:09 Building Habits Over Big Outcomes

17:43 Tracking Progress and Seeking Feedback

20:05 Planning for Obstacles

21:00 Incorporating Community and Accountability

23:41 Avoiding Common Resolution Pitfalls

27:19 The Problem with Weight-Based Goals

31:14 Final Thoughts and Encouragement