01.05.2020 - By Gwen Alexander
Happy New Year! The beginning of the year is seen as a time of review and renewal. It’s a time to start over and try again. In today’s episode, Gwen shares how create the new you for the new year. Resources available to help you in the new year: Losing Weight to Gain Control 14-Day Get Started Guide (FREE) Losing Weight to Gain Control Food Journal Losing Weight to Gain Control Believe & Achieve Journal How to connect with Gwen: Website: http://www.thegwenalexander.com Email: [email protected] Facebook: www.facebook.com/thegwenalexander Pinterest: www.pinterest.com/thegwenalexander Instagram: instagram.com/thegwen1685 Disclaimer: The information provided in this podcast is for informational purposes only. The host of this podcast is not a medical doctor, nurse or health professional. You should talk to your doctor, nurse or health professional before you begin any weight loss/maintenance or exercise program.