Happy New Year! Many of us begin our year with a new resolution. It is the perfect time for fresh new beginnings. These include spending more time with loved ones, finding the right job, and trying to lose weight.

As a caregiver, the importance of staying healthy and eating well is crucial. One must take care of themselves first before taking care of others. This is also true for the person you are caring for on a daily basis. This is because the person we care for can have medical conditions and need monitoring.

In this edition of the AARP Prepare to Care Podcast, Dr. Keisha Davis, a trained physician, joins host Charlene Hunter James. She talks to us about the importance of maintaining a good healthy diet and lifestyle. Perfect for the New Year.