There’s something really powerful about the start of a new year — not because you suddenly need to become a different person, but because it gives you permission to pause, reflect, and choose how you want to move forward.

In today’s episode of Self-Love Sessions, I’m talking about the idea of giving yourself 30 days.
Thirty days to stop reacting.
Thirty days to stop questioning every move.
Thirty days to show up for yourself — even if it’s only for 20 minutes a day.

This conversation was inspired by my own realization around consistency, trust, and what actually creates steady growth — not just in content, but in life. We’ll talk about the science behind habit-building, the emotional and spiritual side of staying instead of pivoting, and why quiet consistency can completely change how you feel in your body, your mind, and your everyday life.

Whether you’re navigating the New Year, rebuilding your relationship with yourself, or simply feeling tired of trying to “optimize” everything — this episode is

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