With the New Year comes new resolutions and big plans to make big changes.  On today's HearSay, Cathy Lewis discusses some of the most fruitful adjustments you can make to your daily routine that will pay the biggest dividends to your health.

With the New Year comes new resolutions and big plans to make big changes. On today's HearSay, Cathy Lewis discusses some of the most fruitful adjustments you can make to your daily routine that will pay the biggest dividends to your health.

New Year, New You: Healthy Habits

HearSay with Cathy Lewis is WHRV FM's locally-produced, public affairs radio call-in program that discusses issues important to our community. Every Monday through Wednesday, we reach listeners from Richmond to Emporia. Hosted by Cathy Lewis, who can be contacted at hearsay@whro.org

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New Year, New You: Healthy Habits

New Year, New You: Healthy Habits

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