Mindful Pause Podcast

NEW YEAR NEW YOU is B.S.


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Behind any goal is the foundation of desiring more joy, freedom and gratitude.

Instead of being hard on yourself for not following the schedule or staying on track, what if you focused on cultivated those elevated feelings NOW and staying in those higher emotional states as much as possible?

If you allowed yourself to experience more joy, gratitude and appreciate now, what would be available to you? How would your perspective expand? what could you create?

 

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Mindful Pause PodcastBy Audrey Sutton Mills

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4.9

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