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Have you ever heard someone say,

"Choose your word for this year."

There are over 150,000 words in the English language, and that doesn't include the almost 50,000 that are obsolete... 

so how do you choose just one word to go off of?

How do you choose a word that will help you heal your heart, mind, soul, and body from trauma?

Well, it comes down to the characteristic you most want to adopt next.

I talk about it all in this week's podcast.

Take a listen!

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