We’re diving into the glittery, guilt-ridden world of New Year’s resolutions. Whether you’re a die-hard goal-setter or someone who rolls your eyes at the whole “New Year, New Me” vibe, chances are resolutions have crossed your mind at some point.

But it got us thinking… Should we keep dreaming big every January, knowing we might not stick to it? Or is there a better way to approach resolutions—something more realistic, less pressure-filled, and maybe even fun?

In this episode, we’ll unpack all of it. From the psychology of goal-setting to why some resolutions work while others flop, and whether the whole tradition is even worth it. Plus, we’ll share our own resolutions, and a few strategies that might actually help you stick to your goal this year… if you make one!

Show notes/links:

Get rid of low level decision making! Atomic Habits by James Clear

Change your life by changing our brains & hearts: Into the Magic Shop by Dr. Jim Doty