Before & After - Training, lifestyle & mindset from a masters athlete POV

New Year New You, Transformations and Rethinking those Goals


Listen Later

We couldn't possibly let the last episode of the year go by without talking about those "New Year New You" transformation plans!!  Much to Hannah's delight, Rachel admits to reassessing the "I want to see my abs" goal in favor of a performance related goal and Hannah determines that for once she really isn't unhappy with where she is at and the goal is more fine tuning than complete transformation.  

Here's to a fabulous New Year, lots more fun episodes and plenty of goal crushing!!

Happy listening and thanks for tuning in this year, we appreciate all of our listeners. 

...more
View all episodesView all episodes
Download on the App Store

Before & After - Training, lifestyle & mindset from a masters athlete POVBy Hannah Jenner & Rachel Johnson

  • 5
  • 5
  • 5
  • 5
  • 5

5

8 ratings