The Shahna Show

New Year, Nourished You | Day 1: Nutritious Food

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In this free 10-day challenge, New Year, Nourished You, we're setting a strong foundation for you to have your happiest and healthiest year yet!

Day 1 is all about 'Nutritious Food' where we talk about the importance of eating real food (majority of the time) and start to take a look into our relationship with food.

We cover topics including:

  • A powerful perspective shift to change the way we look at food.
  • What to eat (you guessed it: real food, majority of the time).
  • Why we sometimes struggle to do what we say we want to do.
  • The binge-restrict cycle and how to break free from it.
  • Ways our relationship with food is a reflection of our relationship to ourselves and our body.
  • The rules we place upon ourselves around food.
  • And more!


    • Sign up to the challenge to receive the 'Wheel of Health' worksheet that we're working through, be part of the community and to go in the running to win exclusive prizes.


    You can jump on board here: https://shahnasarpi.mykajabi.com/new-year-nourished-you

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    The Shahna ShowBy Shahna Sarpi