The Shahna Show

New Year, Nourished You | Day 11: Integration & What's Next

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In this free 10-day challenge, ⁠⁠⁠⁠⁠⁠⁠⁠⁠New Year, Nourished You⁠⁠⁠⁠⁠⁠⁠⁠⁠, we're setting a strong foundation for you to have your happiest and healthiest year yet!

Day 11 is all about integration and I outline how to carry all of this knowledge and information forward. In today's call we covered:

  • How to make the most of what you've learnt.
  • Finalising the 'Wheel of Health' process.
  • How to use the 'Wheel of Health' to find your next step.
  • Choosing one thing to focus on and taking action on that. 
  • The importance of keeping it simple and keeping your word to yourself.
  • An insight into Mind Body Food Freedom and how it can support you going forward.
  • Other ways you can work with me for additional support.
  • And more!


    • Learn more about my upcoming program ⁠Mind Body Food Freedom⁠ where we dive deeper into the teachings we've gone through over the past 10 days. You can ⁠find out more and join us here⁠.


    Other ways I can continue to support you:

    The Real Food Way: My 6-week program that helps you ditch the diets, simplify nutrition and create healthy eating habits that will get you to your health and weight release goals.

    Healthy Skin From Within: A 6-week meal plan with over 90 real food recipes that optimise the health of your skin, gut, hormones and liver to help you glow from the inside out.

    1:1 Coaching: A personalised approach to your health goals where we have regular coaching calls. Book a discovery call to chat about this option.

    ...more
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    The Shahna ShowBy Shahna Sarpi