The Shahna Show

New Year, Nourished You | Day 2: Optimal Hydration

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In this free 10-day challenge, ⁠New Year, Nourished You⁠, we're setting a strong foundation for you to have your happiest and healthiest year yet!

Day 2 is all about 'Optimal Hydration'. We talk about how to make hydration a habit and some other helpful tips to help optimise the ways we hydrate our body.


We cover topics including:

  • The difference between rules and guidelines and why it's important in our journey to optimal health and food freedom.
  • How much water to drink for your personalised requirements.
  • Switching over to filtered water.
  • The link between healthy fats and hydration.
  • Other ways to optimise hydration.
  • Building awareness and learning to listen to your body.
  • Ways to make drinking enough water a habit.


    • Sign up to the challenge to receive the 'Wheel of Health' worksheet that we're working through, be part of the community and to go in the running to win exclusive prizes.


    You can jump on board here: https://shahnasarpi.mykajabi.com/new-year-nourished-you

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    The Shahna ShowBy Shahna Sarpi