The Shahna Show

New Year, Nourished You | Day 4: Blissful Relaxation

Listen Later

In this free 10-day challenge, ⁠⁠New Year, Nourished You⁠⁠, we're setting a strong foundation for you to have your happiest and healthiest year yet!

Day 4 is all about 'Blissful Relaxation' and we discuss the importance of nervous system regulation and how to incorporate self care into our day to day.

Topics we covered include:

  • Why nervous system regulation is vital for optimal health and happiness.
  • How a dysregulated nervous system can show up in your life.
  • One of the reasons you may be stuck in procrastination.
  • Moving from 'fight or flight' to 'rest and digest'.
  • The different survival states and how they could be playing out for you.
  • Other contributing factors to stress.
  • Ways to decrease your stress levels and support your nervous system.


    • Sign up to the challenge to receive the 'Wheel of Health' worksheet that we're working through, be part of the community and to go in the running to win exclusive prizes.

    You can jump on board here: https://shahnasarpi.mykajabi.com/new-year-nourished-you

    ...more
    View all episodesView all episodes
    Download on the App Store
    The Shahna ShowBy Shahna Sarpi