The Shahna Show

New Year, Nourished You | Day 5: Restful Sleep

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In this free 10-day challenge, ⁠⁠⁠New Year, Nourished You⁠⁠⁠, we're setting a strong foundation for you to have your happiest and healthiest year yet!

Day 5 is all about 'Restful Sleep' and we discuss all things sleep, including how much to get and so many different ways to optimise it.

Topics we covered include:

  • Guidelines around how much sleep to be aiming for.
  • How to determine how much sleep your body needs.
  • Syncing up to natures cycles and utilising the sunrise and sunset to optimise sleep.
  • The benefits reducing our blue light exposure before bed.
  • Supportive practices to help you unwind before bed.
  • How to stop overthinking while you're in bed.


    • Sign up to the challenge to receive the 'Wheel of Health' worksheet that we're working through, be part of the community and to go in the running to win exclusive prizes.

    You can jump on board here: https://shahnasarpi.mykajabi.com/new-year-nourished-you

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    The Shahna ShowBy Shahna Sarpi